CHARLES BARKLEY – WORKOUT AND DIET

Active as he was, many were surprised when American basketball player Charles Barkley suddenly gained a noticeable amount of weight. Everyone expected the NBA’s most dominant power forward of all time to always be in shape. However, the sudden change in his appearance was a result of the bad fitness culture he adapted to in his later years on the court. He habitually missed training and other warmup sessions, and it affected his physique to a certain degree.

After being told by his doctor about what may happen if he continued his eating habits, the ex-NBA star started rethinking his outlook. Soon, Barkley was back in the game. With straightforward fitness training and a proper nutrition diet by eating a lot of vegetables, he regained back his confidence and health. The former athlete has since retired and is now a basketball analyst for Inside the NBA. Today, he claims to know more about health and nutrition than he did back when he was a pro athlete.