JASON SEGEL – WORKOUT AND DIET

How I Met Your Mother star Jason Segel was the talk of the town when the show was still airing. One thing to admire about the American actor-comedian is his views on body positivity, where he was always vocal about loving his shape. Despite this, a photo of himself by his assistant made Segel realize that he needed to start making changes to his lifestyle.

Although he still believes in body inclusivity, Segel gave in to a weight-loss routine that focused on proper nutrition and regular fitness. Preparing healthier meals might have resulted in a higher electricity bill, but Jason is looking as good as ever. According to the actor, the new slim figure he sported in his movie The Five-Year Engagement was a result of his finally deciding to do something about his shape. He started to train while on set filming the movie. He was so serious about getting slimmer that he worked out twice a day.