RACHEL FREDERICKSON – WORKOUT AND DIET

For many of us who dream of finally cutting calories and achieving that model figure, The Biggest Loser is a miracle maker. Indeed, season 15 winner Rachel Frederickson was one of the lucky ones who successfully shed over 150 pounds throughout the season. After her win, she did, however, receive backlash from fans who claimed that she looked “unhealthy.” Months after the finale, Rachel looks much healthier as she gained back 20 pounds.

She gives credit to her incredible fitness plan and diet program, which has helped her achieve not just a slimmer physique, but a healthier body as well. She took low-calorie diet and did workouts for almost six to four hours daily. She was a very motivated gentle lady who tried her real best to get rid of the extra weight by keeping her health the priority. Her transformation of weight from 260lbs to straight 105lbs is undoubtedly incredible and hard to believe.