FERGIE – EXERCISE AND DIET

Fergie, the hip-hop star, was caught unaware of her sudden weight gain. Well, she had no choice but to gain weight due to her “bun in the oven.” However, the news of her weight still shocked the world like electricity. With the hip-hop star getting fed up with the rumors and backlash, she decided to follow a 1,600-calorie diet by Carrie Wiatt. Fergie followed the plan with determination and hard work. Within a matter of months, she recorded 17 pounds worth of weight reduction.

The former Black-Eyed Peas singer loves her greens, lean protein, and yogurts. She eats her vegetarian omelet consisting of 6 egg whites with sauce, and it is served with two slices of whole-wheat toast and at least 2 tablespoons of peanut butter. To keep her metabolism going, she eats a little bit every 3 hours. It was a worthy investment, as she was able to keep her diet in check. Her advice to women who wish to follow her diet is to consult first with a nutritionist or dietician as diet plans affect each body type differently.