CHRISSY METZ – LOW-CALORIE DIET AND BRISK WALKING

The actress and singer, Chrissy Metz rose to fame with her exceptional performance in NBC’s hit drama, This Is Us. She’s one of the premiere actresses in the set and her peers in the industry never failed to notice her passion for her craft. With that said, she earned herself a couple of merits including a nomination for a Primetime Emmy Awards and a pair of Golden Globe Awards.

Even at a younger age, she had struggled with her weight control but that didn’t stop her from working her way towards a healthier version of herself. She began her investment in her health and kicked off with a 2000-calorie diet. She then paired it off with an everyday 20-minute walk and the result, Chrissy lost over 100 pounds in less than five months! She may have lost a significant amount of weight, but Metz is exerting the same effort to maintain the weight she lost, stating that it’s an ongoing process.