Raven-Symoné

Raven-Symoné started her fitness journey back in 2021, and in just a few months, she dropped 30 pounds. She aimed to have much better health, and she now did it with a diet plan that she called “how humans should eat.” The That’s So Raven star is continuously practicing intermittent fasting, saying it’s how people are “supposed to eat.”She used to do multi-day fasts, but now, she’s sticking to a daily fasting period.

Raven is confident that if she continues to do this method, her body will continuously change. She tries her best to keep her carbohydrates low, avoid bread, and stick to whole foods only, like lean proteins and vegetables. However, Symoné doesn’t have an ideal weight in mind, saying her degree of happiness doesn’t depend on how she looks.

Rebel Wilson

Rebel Wilson has shown an incredible weight loss after starting her “Year of Health” back in 2020. The 41-year-old actress has been documenting her fitness journey on Instagram, posting before and after snaps. By the looks of it, she is no longer Fat Amy from Pitch Perfect but a gorgeous sexy Wilson in real life.So, what made her change? Wilson revealed that finding her favorite way to get fit has helped her lose weight and keep it off.

She loves walking because it’s free and safe, not needing to use her credit card. She exercises six times a week, aiming to do one hour of exercise either by herself or with her personal trainer. Now that she has finally reached her goal, the comedian is sticking with her workout, which is mainly walking.

Renee Zellweger

After gaining weight for her iconic role as Bridget Jones in the movie Bridget Jones’s Diary, Renee Zellweger tried to get back in shape by following the Zone Diet. This method requires the user to watch hose much of each food group she consumes at each meal. It also requires the slimmer to stick to eating a specific ratio of 40% carbs, 30% protein, and 30% fat.

However, this one needs no special tool. It encourages the users to use their eyes to make sure they have the right amount of food on their plates. Aside from watching her food, Zellweger revealed she is always on the move, and people would often find her at the gym, and all the credits go to herself.

Ricki Lake

Ricki Lake surprised everyone when she went from size 24 to skinny really quickly. The 53-year-old actress used to weigh 200 pounds when she was 19 years old and was part of the 1988 iconic film Hairspray, where she played the role of Tracy Turnblad. She didn’t mind her body back then but decided to make a change over time.In 2011, Lake lost more than 130 pounds and successfully kept it off for 15 years.

She said it made her look and feel better. However, she admitted it wasn’t an easy feat. The Ricki Lake Show host admitted she had the worst eating habits when she was young. She decided she had to shed off when she weighed 260 pounds. With her degree of hard work, she lost a lot of weight, making her feel like a real bombshell when everyone looked at her.

Ricky Gervais

Ricky Gervais revealed that his heaviness wasn’t his problem when he decided to lose weight. It was his being “fat, lazy, and out of shape slob.” Thankfully, after the effort and investment he had put into himself, he lost 20 pounds. Running around his London neighborhood has helped the comedian shed off instead of having late-night meals.

He swore to stick to the paths and stopped having a second meal at 11:30 at night. Alternatively, his partner, Jane Fallon, said her decision to lose weight, too, might have helped Gervais to decide to get fit. She is now cooking a healthier version of their food, not realizing she’s already feeding him less-calorie food. The couple also runs, which adds up to the workout they do to lose those pesky fats.

Ronnie Ortiz

Ronnie Ortiz was another celebrity who surprised everyone when he showed off his sculpted abs. The Jersey Shore star revealed he has always been a workout fanatic and in shape. However, he admitted it took a lot of hard work to maintain his toned muscles and body.

After having a kid, Ortiz revealed he found it hard to find time to go to the gym and spend two to three hours there. From a gym, tan, laundry, he joked he is now a gym, tan, diapers. So, for him to maintain his body, he didn’t mind spending a few of his investment money on liposuction with the help of a plastic surgeon. The procedure is called laser high-definition liposuction of the abdomen to define his six-pack abs.

Rosie O’Donnell

Rosie O’Donnell has decided to change her health and lose 64 pounds in the process. From 240 pounds, the comedian feels so proud to go down to 176 pounds, credits to vertical gastric sleeve surgery. This procedure has helped stem her appetite and kept her from eating sweets. She even said it has dramatically changed her life, ending her unhealthy relationship with food.

Her hunger hormones have been removed, making her change how she thinks about food.It has been years since O’Donnell had the procedure, but it’s still proven effective. The actress revealed that she now feels freer and can move anytime she wants to play with her kids with a lighter weight. The weight loss also comes with many benefits that make O’Donnell a lot healthier.

Rubén Studdard

Rubén Studdard seems to be the big winner of The Biggest Loser despite losing. Why? The experience of joining the show has been a tremendous success for him after losing a whopping 70 pounds. Though he still wants to be known as the Velvet Teddy Bear despite getting leaner, he said he is just “without all the stuffing.”

He has lost a total of 112 pounds, dramatically changing his looks, weighing a massive 462 pounds before.Studdard knew it was the time for him to change. He was afraid that something might happen that would require him to untimely use his medical insurance, so he decided to be healthier not just for himself but for his family as well.

Sam Smith

Sam Smith surprisingly lost 14 pounds in two weeks! In a revelation on Instagram, the fan-favorite singer revealed a book from the nutritional therapist Amelia Freer, entitled Eat. Nourish. Glow, that helped him. The 29-year-old star said it has changed his relationship with food and started to live healthily.However, he cleared that it’s not about weight loss but about feeling happy in oneself.

Freer explained ten principles of healthy eating and even provided an enticing selection of recipes that could help the readers start their path to optimum wellness. For Smith, it was like electricity that kept him going. Aside from the Stay with Me hitmaker, Boy George is also Freer’s client, and the iconic singer praises her being a healthy-eating expert.

Sara Rue

A year and a half after she started the Jenny Craig program, Sare Rue has successfully lost over 50 pounds. As a result, she finally donned a bikini for the first time in her life. Though it made her feel a little odd, the actress revealed she looked good in it.Rue has been following the Jenny Craig program to maintain her sexy body.

Her maintenance plan has consisted of cardio workouts four days a week and a 1,700-calorie-a-day diet. She admitted it was hard, and she struggled, but she didn’t give herself any excuses not to continue it, knowing her degree of hard work would pay off, which can evidently be seen in her photos. Anyhow, Rue still treats herself once in a while, so she’ll never feel deprived.